This weekend I began an exciting new project. Yes, I took on another project! I am creating a menu to reset the system and help retrain the palate and continue the inch loss we experienced this weekend. This one is so much fun to me and the group that I am working with has been having just as much … [Read more...]
Dustin Maher’s “Got Core” DVD: Week 11 – Kimberlee’s Results
November 9, 2010 by Leave a Comment
I could not believe my eyes when I saw the results that Kim posted last week after 11 weeks of Dustin Maher's Got Core DVD. UN-BE-LEIV-ABLE! My jaw dropped. I am a junkie for before and after shots so of course I showed everyone that I work with and it was clear that the program is … [Read more...]
Want To Reduce Belly Fat? Good Carb Bad Carb and How to Shred Pounds
August 11, 2010 by Leave a Comment
With all of these fad diets and web promos claiming to help you shred pounds in days, how do you know what really works? The reality of it is, none of them work and they often make you fatter. It's changing a few things at a time; small changes that you can make everyday that will show big … [Read more...]
Water: What has it done for me lately?
June 30, 2010 by 1 Comment
Drinking water is part of survival. It helps flush our bodies of toxins and keeps us hydrated making our skin look clearer and our eyes look brighter. You will notice a huge difference in your face especially around the eyes. The under eye area will be smoother and lessen the appearance of fine … [Read more...]
