Sunday Supper: Roasted Chicken with Savory Cannellini Beans and Greens

Today is windy in Northern California and it's perfect for a roasted chicken with savory sides. Loaded with vitamins K, A, C, and E, this is a great dish for the whole family. This is a very clean and simple dish to prepare. The sides can be ready in less than 20 minutes including prep time. For … [Read more...]

2009 Travel Tips to Keep You Healthy This Holiday Season

The holidays are around the corner and travel is inevitable. 2009 travel differs from any other year with the H1N1 pandemic causing additional concern. Here are a few easy tips to make your travel a bit easier. Hand Sanitizer: Normally I am not one to promote the idea of carrying around hand … [Read more...]