Winning The Race

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Sometimes the greatest gift are letters on a page. Today I was gently reminded that everything is going to be ok. Here's my story. I was feeling anxious and stressed over uncontrollable matters that I have no business worrying about but as many of us know, that is a difficult challenge. I can't … [Read more...]

Today’s Toss: To Your Health!

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Today's Toss: Organic red and green romaine, red and green oak leaf, mizuna, baby spinach, arugula and chard. I topped it with carrots, celery, pine nuts, tomatoes, chia seeds and chives then tossed in a garlic vinaigrette. This toss may sound a bit boring compared to some that I have made but … [Read more...]

Death By Caffeine? Time To Take A Stand.

If you haven't already heard, a 14-year-old girl died from caffeine toxicity after drinking two Monster energy drinks in a 24 hour period. Her body went into cardiac arrest while watching a movie and the doctors were unable to save her and unfortunately, she isn't the only one. According to the Food … [Read more...]

Social Media Defined: Even Your Mom Will Understand

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What exactly is social media and what's all the hype about anyway? Basically, it's a way to stay connected with people, businesses and other organizations online. As more and more companies add Facebook and Twitter to their websites, blogs and other outlets, we have seen a surge in engagement that … [Read more...]