New Year, New You! Tips For Resolution Success

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This is a year for change for many of us. The economy is beginning to turn and people are spending again and that always feels good. The turn of the year marks change for many of us setting new goals and revisiting old ones. According to USA.gov, drink less alcohol, eat healthy food, get a better … [Read more...]

Stay Healthy This Holiday

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With all the hustle and bustle of the holidays, we tend to travel often, sleep minimally and eat terribly. Here are a few things to keep in mind to help keep you happy and healthy this holiday season. Take Your Vitamins At the very least load up on some Vitamin C or Airborne. Wear a scarf: … [Read more...]

Overcoming Holiday Stress

The holidays are quickly approaching and many of us are hosting family and friends. As the to-do list keep getting longer, our stress levels begin to rise in anticipation of making a memorable day. We tend to place undue stress on ourselves trying to become the next Martha Stewart. Well I have a … [Read more...]

Sunday Supper: Poached King Salmon with Corn Sofrito and Broccolini

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The scent of slowly smoked meat from the barbecue lingers while the farmers markets are bustling with onlookers hand-picking their seasonal selections.We have been enjoying a beautiful Indian Summer in Northern Cal with weather in the 80's over the weekend. Nothing greets a warm evening like a … [Read more...]