Death By Caffeine? Time To Take A Stand.

If you haven't already heard, a 14-year-old girl died from caffeine toxicity after drinking two Monster energy drinks in a 24 hour period. Her body went into cardiac arrest while watching a movie and the doctors were unable to save her and unfortunately, she isn't the only one. According to the Food … [Read more...]

How to Trim Your Waistline at Work


Sometimes we can become sedentary while at work and get little to no exercise throught the day. Next thing you know, your packin' on the pounds while punching the time clock. Never fear! Follow the tips below to manage your movements and waistline during the day. I recently switched career paths … [Read more...]

New Year, New You! Tips For Resolution Success


This is a year for change for many of us. The economy is beginning to turn and people are spending again and that always feels good. The turn of the year marks change for many of us setting new goals and revisiting old ones. According to, drink less alcohol, eat healthy food, get a better … [Read more...]

Stay Healthy This Holiday


With all the hustle and bustle of the holidays, we tend to travel often, sleep minimally and eat terribly. Here are a few things to keep in mind to help keep you happy and healthy this holiday season. Take Your Vitamins At the very least load up on some Vitamin C or Airborne. Wear a scarf: … [Read more...]