A “Diet” for Foodies: Breakfast Options to Eat Your Way to a Slimmer Healthier You

Recently I have created some menu options for some coworkers to help them create a healthier menu while still losing weight. No, I am not a nutritionist nor am I a rail thin model. I am a foodie that tries to remain conscious of what I consume. Here are a few breakfast options that I shared with them. Remember that I AM NOT A DOCTOR. Use common sense and consult your Dietitian or Doc before starting any program. I caution you to be careful with the eggs…make sure you buy them from a local organic farmer until the salmonella scare is over.

The key to any weight loss system is moderation and control of your food. Know where it comes from and how it’s prepared by making it yourself. Cheers to a a love for food. Email with any questions at sugarlipslifestyletips@gmail.com

Breakfast  Options for a Healthier Happier YOU!!

1) Whole wheat English muffin topped with a poached egg sprinkled with kosher salt and freshly cracked pepper. Serve with fresh blueberries, strawberries and blackberries.
2) Whole grain Oatmeal (recommended Quaker) topped with toasted chopped walnuts (equivalent to 1-1.5 whole) and fresh berries; raspberries, blueberries, blackberries. If you must have a sweetener, use 1 T. PURE maple syrup.
3) Homemade Smoothie: Banana, peach, cranberry juice, apple juice, orange juice, raspberries and flaxseed meal.
4) 1 piece of whole wheat toast with nut butter, sliced bananas, 1 T. honey (optional)
5) Greek Yogurt (recommended Fage) topped with 2 T. Granola and fresh berries

  • Weekend Breakfast Delights Delights:
  • 2 egg white omelet tossed with spinach, onions, and mushrooms OR serve with refried beans and top with fresh salsa, a small amount of monterey jack cheese and 3 avocado slices.
  • Breakfast Pizza: this is great for a crowd. Click here for the recipe.

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